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5 factors assist the Brazilian Ronaldo has weight




5 factors assist the Brazilian Ronaldo has weight

These days the player seeks Brazilian soccer legend Ronaldo in last decade lived a lot of weight to acquired after retirement so that entering in to PBS in Brazil ... Ronaldo suffered many physical problems so the following five factors help the weight within three months. 

 1. exercise in a special 

way Of course is the first factor to help player like ronaldwa on the weight, because he had trained many violent exercises by actual return only for a quarter of the effort was made in the exercise, is important in this topic that it focus on the large muscles such as the abdomen and thighs as they wrap around fat more than other muscles. 

 2. quality of food 

 On Ronaldo to choose carefully the kinds of food that we eat, for example it away from sugars completely     and try to enter the body in a natural way such as fruit, chocolate and completely off but like soft drinks. 

 3. time management 

 Usually if you need to lose a lot of weight in a short time like Ronaldo need these days, time management is very important such as determining the number of hours of sleep and dates go to the gym and also food, dates are very important factors for losing weight quickly. 

 4. persistence and determination 
 Player like Ronaldo definitely has perseverance and determination, but there are other things that prevent such injuries in the knee, but a light training in these areas, which increases its resolve to continue their path. 

5. follow-up to the balance

 Ronaldo admitted that a special relationship with Libra, but commitment to weight because this always gives great incentive to complement their path, when you know that your weight decreases daily found that you want to go the next day to greater commitment

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