How to Weight Lose
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10 Weight Loss Statistics


On the surface, weight loss sounds like a simple concept: eat fewer calories than you burn, and you'll lose weight.
But our world's growing obesity problem has completely changed the way we view weight loss, leading to some truly desperate measures and shocking statistics.
Here are ten of the most startling facts about weight loss:
1. The whole world needs to lose weight.
According to the World Health Organization, 1 billion of the world's inhabitants are overweight. (That's almost equal to the number of people who are malnourished in the world.)
Globally, over 22 million children under the age of 5 are considered overweight. This epidemic is largely due to increased consumption of processed foods high in calories and saturated fat, and a decrease in physical activity.
2. Nearly two-thirds of Americans are overweight or obese.
The World Health Organization estimates that nearly two-thirds of all American adults are overweight. The National Center for Health Statistics recently found that 34% of Americans are clinically obese.
3. 50% of American women and 25% of American men are currently on a diet.
With numbers like the ones above, it's no wonder most Americans feel the need to count calories.
However, society's obsession with thinness comes at a price: Chronic dieting and emerging eating disorders are becoming more common among elementary school children.
4. America's top three killers are linked to obesity.
National Geographic published some eye-opening facts about mortality in the USA.
They found that the top three most statistically likely causes of death were heart disease (with a 1 in 5 chance), cancer (with a 1 in 7 chance), and stroke (with a 1 in 24 chance). All of these have been linked to excess weight.
5. Surprisingly, America isn't the world's fattest nation.
The World Health Organization gives that dubious honor to Samoa, where more than 93% of the population is overweight or obese. The Pacific isle of Kiribati comes next, with an 82% obesity rate.
America rounds out the top three, but is closely followed by Germany (66.5%), Egypt (66%), and Bosnia-Herzegovina (63%).
6. The weight loss industry is fat and happy.
The obesity epidemic might mean misery for some, but it's certainly padded the pockets of the weight loss industry.
In 2007 alone, the American Diatetic Association found that Americans spent $58 billion on weight loss products. Considering that obesity has gone global, you can imagine how lucrative the weight loss industry must be.
7. Over half of the diet industry's claims are false.
As with any booming industry, there are plenty of unscrupulous sellers trying to prey on people's weight loss dreams. The Federal Trade Commission published a study in 2002 which found that 55% of all weight loss claims "strained credibility".
The American Diatetic Association concurs, pointing out the fact that most weight loss products focus on atypical success stories instead of real chances of success.
8. Bariatric surgery doesn't always work.
Discouraged by multiple failed attempts at weight loss, more people than ever are turning to bariatric surgery. However, there is no evidence that gastric bypass or banding result in permanent weight loss.
The University of Virginia conducted a study that revealed gradual weight regain after 6 years post-surgery.
9. Diets don't work either.
The National Institute of Health has estimated that dieters can expect to regain two-thirds of their lost weight within a year of completing their diet plan. These dieters can expect to regain all of their weight, and possibly more, within 5 years.
10. Fortunately, there is a perfect recipe for lasting weight loss.
The National Weight Control Registry tracks 3,000 people who have lost more than 30 pounds and kept it off for more than a year.
They have found that most of the successful dieters have four behaviors in common: they keep a food journal and monitor their weight; they never skip breakfast; they get an hour of exercise almost every day; and they eat diets consisting of 24% fat, 56% carbs, and 19% lean protein.


Article Source: http://EzineArticles.com/4874388

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles


Use the benefit of jogging exercise to lose love handles
If you are anything like I was many years ago you might describe yourself as 'cuddly' or 'huggable'. Anything to disguise the fact that you're a little overweight and have a few rolls of unsightly fat around your middle. If this is you then you might want to learn the secret of how to get rid of love handles.
Sorry, there's no secret way to eliminate love handles but I can tell you about how I managed to lose my love handle fat. It didn't happen overnight and I did have to work at it but slowly the fat around my middle and other parts of my body started to melt away and I've managed to stay reasonably lean for many years now.
Nutrition and exercise is the key to losing love handles
I didn't know much about nutrition and exercise at the time and I still don't know that much but I did know that you need to do some exercise. Any exercise is better than none right? I also knew that the more calories you eat the more fat accumulates on your body. I've no idea why it all seems to go on around your middle first but it seems to be very common.
The first thing I did was cut down the size of my meals to reduce my calorie intake. This is very difficult to do if you have a low metabolism like I do because you don't have to eat much before you start putting on weight. This means that you probably don't eat much to start with. You can also make adjustments to the things you eat to help you lose fat. For more about nutrition see this article: Food To Help You Lose Weight.
The next step is to introduce some regular exercise. This will burn off some of the calories that you consume allowing you to at least eat something. When you decide what type of exercise you are going to do you should pick something that you'll enjoy doing and can see yourself doing regularly and consistently. That way you'll be able to keep it up for a long time to come.
Jogging to lose weight
I chose to start jogging. I wanted to lose body fat all over but I was most concerned about my love handles. I also knew that I would enjoy jogging in the park along the riverbank. Pleasant surroundings is a definite bonus and incentive to keep going as are the occasions when I happen to meet a girl jogging and swap weight loss notes.
Your weight loss from jogging
Exactly how many calories you'll burn by jogging depends on a number of factors. The heavier you are and the faster you run, the more calories you'll burn. A rule of thumb estimate suggests that jogging for weight loss will burn off roughly 10 calories per minute. You can use this estimate to work out how much jogging you are going to need to do.
The calorie burned jogging in 30-minutes 6 times a week will be roughly 1800 calories a week. Another rough rule of thumb suggests that 1 pound of body fat is equal to 3500 calories. At this rate you should lose about 1 pound of weight every 2 weeks, which is a very slow but healthy way to lose weight. This assumes of course that your weight was stable before you took up the exercise and that you don't eat more than you did before.
It was a slow process but over time it did show me how to get rid of love handles because they eventually disappeared. I still enjoy the jogging to this day and my love handles have never returned.


Article Source: http://EzineArticles.com/372803

Weight Loss Tips That Will Help You Reach Your Goals


When you are ready to tackle weight loss, you don't want to waste any time. However, you have to know how to go about losing weight in a way that is healthy and safe, preventing undesired and discouraging results. You want to go about the process with the best information and with these tips you have a wonderful starting place.
Treating yourself can actually be an important part of any weight loss diet. Making hard and fast rules about food, such as telling yourself that you'll never eat chocolate cake ever again, can actually make you obsess about food. This leads to stress and overeating, both of which can ruin your weight loss plan. Try to give yourself a small treat everyday, or a slightly larger one at the end of the week for making your goals.
When planning a weight loss diet, skip the weight loss bars and shakes. These items are surprisingly calorie-dense and will not satisfy your craving for real food. Instead, you will be hungry and cranky immediately after eating your "meal". Also, many of these items are high in sugar, which will spike your blood sugar and make you even more unhappy.
Make raw foods, especially raw vegetables, a cornerstone of any weight-loss diet. Cooking typically leaches vital nutrients and vitamins out of food. These losses are most evident with vegetables. Beyond the technical, nutritional benefits, a dieter will likely find that raw, fresh foods taste better than their canned, preserved or cooked, counterparts.
Green, leafy veggies should be a part of every healthy weight loss diet. Learn to love salads. Along with your greens, try some of these tasty additions: Nuts, seeds, cranberries, low-fat cheeses, water-packed tuna, mushrooms, beans such as garbanzo and kidney. Hard-boiled eggs and low-fat turkey or chicken are also good. Your imagination is the only limitation!
Many people experience difficulty losing weight because they aren't aware of appropriate serving and portion sizes for their favorite foods. As you map out your meals for the upcoming week as part of a weight-loss diet, consult a nutritionist or online source to get a good feel for what the recommended portion size actually looks like. You may be surprised to find out exactly how much you SHOULD be serving and eating.
If you're making a weight loss diet for yourself, make sure to really read food labels. Just because something is labeled "non-fat" or "diet" does not make it good for you, and often these foods are really quite high in calories. Check the serving size and calories and see if it's really that great for your diet.
If you want to be sure that you are taking on weight loss with the right approach, you have to start with an approach that is guided and sure. You have to know what to expect and what you will encounter as you attempt to gain the figure that you are looking for. These tips are a great resource to start with and will lead you to learning a bit more.


Article Source: http://EzineArticles.com/7214468

How To Benefit From Weight Loss Supplements


Weight loss is among the ultimate goals of many people these days. You will even find numerous methods and products that are said to help you lose weight in the fastest possible time. With the ever-changing techniques of building up muscles, getting lean and losing fat can be done with positive results.
By also working with a fitness trainer and nutritionist, you will be able to develop workout and diet plan easily. And as they say, it takes two to tango; so think of weight loss as a combined effort to ensure the effectiveness of your fitness routines.
Here are some weight loss supplements you can try:
[1] Fat burners or thermogenics
This supplement helps the body in burning fat. It can also suppress the appetite if the necessary ingredients are present. Thermogenic supplements should only be taken by perfectly healthy people. Those with existing medical conditions should not take these nutritionals without any clearance from their physicians.
[2] Appetite suppressants
People who want to lose excess weight but cannot stop their cravings can benefit from appetite suppressants. Curbing unhealthy appetite and cravings should be administered properly. The right dosage recommended by the manufacturer should be followed and proper caution should also be observed.
[3] Pre and post workout supplements
These nutritionals can improve energy levels, muscle recovery, and metabolism. You will surely appreciate the effectiveness of pre and post workout supplementation since most of them have zero crashing effects. Taking these nutritionals regularly also provides nutrients your body can utilize within the day.
[4] Energy boosters
These are considered fat burners as well since they increase energy levels that aid in better performance. Bodybuilders benefit greatly from energy boosting supplements as they come in various forms such as shake mixes and bars. You will often find caffeine among the primary ingredients.
Losing weight without the aid of any of these nutritionals might not be as successful or fast-paced. People who religiously follow their exercise routines and diet can benefit greatly with the addition of weight loss supplements. Nourishing your body and providing the lacking nutrients are also possible with almost any type of nutritional product. So, it is best to choose one that can also provide other health benefits.
It's never too late to improve your weight loss routine. Talk to your trainer and nutritionist about your fitness goals and your plan of taking weight loss nutritionals to help you lose weight the right way.


Article Source: http://EzineArticles.com/7480485

How Effective Are Weight Loss Challenges and Can They Motivate Everyone in Your Group?


Weight loss challenges can be a fun and motivating way to lose weight. If you want to put together a weight loss challenge, try some of the following to make it a success:
Get a group together. You need to have at least 3 people in order to make the weight loss challenge fun and interesting. A good group amount would be 10 people. This way people can pair up to help each other. With too few or too many people you can make it too easy for the participants to quit.
A Good Prize
While losing weight is a great prize, we never fully realize that until we get there. The best way to motivate everyone is to brainstorm a prize everyone would like to win. Ideas can include money, gifts, vacations, etc. Split the cost of the prize between everyone in the challenge, then the winner takes all.
Use Weight Loss Percentages
The best way to see who has won is to go by weight loss percentages. In the beginning you should all weigh in on the same scale, at the same time, with the same kind of clothing. At the end of the competition you should do the same thing and then figure out the weight percentages of loss for each person. Whoever has the highest percentage loss will win. Here is an example:
At the beginning of the challenge, Jen weighs 180, Pat weighs 225, and Tom weighs 250. At the end of the challenge Jen weighs 140, Pat weighs 190, and Tom weighs 200.
Here is the formula to use to see who wins:
Jen 140/180=.777
Pat 190/225=.844
Tom 200/250=.8
This means Jen weighs 77% of what she used to, therefore she lost 23%. (100-77=23)
Pat lost 16% (100-84=16)
Tom lost 20% (100-80=20)
As you can see Jen won with the biggest percentage of weight loss.
The last tip I would give you about doing your own weight loss challenge is to set a time limit on the challenge. A few weeks would be too short of a time to make a real difference in your weight, and you also won't receive all of the benefits of making the lifestyle changes that quickly. I would recommend you do 2-3 months. This will give you plenty of time to lose weight, but it won't get too boring for any of the participants.
There are some tools you can use on the Internet to keep your group in contact, show off your results so far and share pictures. Have fun in your challenge, it can be the most motivating thing you do to lose weight, and hopefully your group will stay in contact afterwards to continue helping each other.


Article Source: http://EzineArticles.com/7470835

Sleep and Weight Loss


Are you getting enough sleep?  Did you know that sleep and weight loss are linked?
Several studies have linked sleep and weight loss. If you sleep less than six hours a night, you increase your chances of being overweight or obese. The consequences of being obese are significant.  Obesity is strongly related to high blood pressure, type 2 diabetes, cardiovascular disease and even some cancers.
Which comes first? Does the lack of sleep lead to obesity or does obesity lead to a lack of sleep? It turns out they feed off of each other.
  • A lack of sleep increases your time awake and therefore increases your chances of eating. Unless you sleep walk, you can't eat while you are sleeping. The midnight snack was invented by people who were awake at midnight.
  • Sleeping less may affect hormones that monitor feelings of hunger and fullness. If your body's signaling devices are telling you that you're hungry more often or affecting when you feel full, you will find it more difficult to eat and drink fewer calories.
  • A lack of sleep may lower a person's basal metabolic rate so that they burn fewer calories than a similar person who sleeps more. That's right! Your body is slowing down in it's bid to recover from the previous day with inadequate sleep.
  • Sleeping deprivation lowers your energy during the day which will lower your desire to exercise. Who wants to exercise when they can barely keep their eyes open or when they would rather take a nap on the couch because they didn't get enough sleep?
  • Unfortunately, your weight gain may hinder your sleep. The excess weight can inhibit your breathing and lower the amount of oxygen you get as you sleep. Sleep disorders such as sleep apnea are more common in obese people than in normal weight persons. Sleep apnea is a disorder that can lead to heart and lung issues.
You may have created a vicious circle. You gain weight as you get less sleep and you find it more difficult to sleep as you gain weight. What can you do about? Below are five tips that may help you sleep more than seven hours a night.
  1. Don't drink caffeine, eat chocolates or eat foods high in sugar after 2:00 in the afternoon. Yes 2:00 PM is arbitrary. Experiment with a cutoff time, but remember, caffeine and sugars will keep you awake.
  2. Don't watch television in bed and turn off your computer and cell phone an hour before going to sleep. Sound and visual stimuli bombard us. It is difficult to rest when your brain is still wired to your electronics. Turn them off and either read, talk or meditate.
  3. Experiment with when you exercise. Try it in the morning and see if it increases your energy and helps you sleep. Or try it at night after dinner and see if that helps with sleep. Either way, exercise as it will use energy, burn calories and reduce stress.
  4. Don't sleep in on weekends. If you can stay consistent with your sleep times on weekends, you will have a better chance of getting to sleep on Sunday night.
  5. Turn your brain off. Write down the items you need to tackle and place them in a drawer for the next morning. Meditate or practice deep breathing and let go of the day's problems. They will still be there in the morning. You can either tackle them refreshed or fatigued.


Article Source: http://EzineArticles.com/7218076

Achieving Weight Loss With Meal Replacement Shakes


People's awareness on overall physical wellness has increased over the years. Although it is transparent that mass media play a huge role in this influence, especially on the emphasis of the physical appearance, the main objective for most people is to live a perfectly good and healthy lifestyle to enjoy the goodness of what life has to offer. There is a great deal to living a healthy lifestyle. You get to spend extra time with family, focus on your career, and do the exciting things that you wish to do. But how is physical wellness achieved in a world where everything is designed and mandated to be fast? Like the fast food that causes unwanted fats, weight gain and eventually illnesses? How do we lose fat and unwanted pounds?
A lot of these people struggling with achieving weight loss in order to lead healthy lives are torn between products, regimens, and activities that promise all imaginable results possible. They have put themselves in a dilemma and many people are banging their heads against the wall trying to figure out the most fast, and effective solutions possible. The answer is most commonly a healthy meal replacement shake.
To illustrate how to shed those unwanted pounds, a meal replacement weight loss shake blended by mixing with non fat milk (or even soy milk, rice milk, or almond milk) with fruit produces only 240 calories comparing it to an average breakfast consisting of bagel with cream cheese, orange juice and coffee with non-fat milk which produces around 720 calories and contains a lot more sodium. Thus, by having a replacement meal shake, it not just fuels your body and sustains your blood sugar levels it also saves calories and promotes healthy weight loss. One serving of a replacement meal shakes with milk and fruit and strawberry mix has 13 g of sugar (from the milk and strawberry) and 250 mg of sodium while a McMuffin meal with coffee and small orange juice has 44 g of sugar and 1,260 mg of sodium. To further show the healthy benefit of this replacement meal shakes, one serving contains 1 g of fat while the McMuffin meal contains 23.5 g, a whopping 95% difference. Fiber, which is essential for bowel movement and weight loss, is also at 9 g in one serving of the replacement meal shake while it is less than one serving in the McMuffin meal. Carbohydrates content is kept at minimum having only 31 g.
Clearly, the meal replacement weight loss shakes not only cuts the calorie content but also promises essential vitamins and minerals for optimum nutrition and nourishment. It is very easy to prepare and taste good. Some taste as good as vanilla cake mix. This is a convenient "ideal meal" that can save you time, provide amazing nutrition and help you to lose weight safely.


Article Source: http://EzineArticles.com/7073446

Chamomile Tea and Weight Loss


Do you want to be enlightened with chamomile tea and weight loss? Some people have this conception that all teas promote weight loss. Chamomile tea is one of those teas that are most preferred by many people. This is because of its aroma and taste. But like green tea, does it have a weight loss benefit?
Chamomile is one of those herbs that have strong pleasant odor. It comes from the flower of daisy species. The chamomile tea is known for its anti-bacterial, anti-irritant, and anti-inflammatory attributes.
As an herbal medicine, chamomile is known to treat skin diseases like psoriasis and eczema. It can also treat chickenpox, ulcers, skin rashes, burns, stomach flu, insomnia, anxiety attacks, and others. This herb also helps women get relieved from menstrual cramps. It is also very excellent in treating colds.
Chamomile contains calcium and magnesium. These two essential nutrients are important in the body. It also has rich content of flavonoids.
Many Herbalists believe that Chamomile can induce weight loss because it has diuretic properties and is an appetite suppressant herb. It also has cathartics effect, which means it is able to detoxify and remove waste found in the body. It also acts as a stimulant.
Chamomile aids the body for proper digestion. Having a healthy digestion helps you lose weight. This is because when your digestive system is not able to digest properly the food that you ate, you will likely feel weak, depleted, and often feels hungry. In addition, poor digestion can affect your metabolism. To address this problem, drinking chamomile tea has a bitter stimulant that helps secretory organs to respond and achieve maximum efficiency in digestive process.
Since this herb curbs your appetite, you will feel full and you will also stop thinking about food. This help you prevent from over eating. Your body is able to torch more calories too since as it is mentioned earlier the tea is a stimulant itself. This is how chamomile tea and weight loss are being associated by many herb doctors.


Article Source: http://EzineArticles.com/4380352

7 Simple Tips To Help You Enjoy Running


Even though most overweight people know that running is a great way to burn off excess calories, most of them fail to continue running after some time because running becomes a very 'boring' and 'difficult' exercise to them after some time.
However, since walking and jogging are about the simplest exercises that you can do to burn off excess calories; you would probably have to do a bit of jogging and walking if you are serious about shedding off extra body weight.
So, in this article we are going to reveal several tips that have been offered by different top fitness experts on how you can actually enjoy jogging:
Tip 1 - Talk while you are jogging; you should be able to pass the 'talk test' while you are running and this means that you should try to engage in a conversation while you are jogging. If need be, you should lower your pace of running so that you do not get tired too quickly; it is better to be too slow when you are running than to be too fast.
Tip 2 - It is better to monitor the amount of time that you spend running instead of trying to monitor the distance that you covered and your speed of running. If you are going to use any parameter to measure your progress, you should monitor the amount of time that you spend jogging every day.
Tip 3 - Once you start running for up to 20 minutes and above, you should make sure that you stay properly hydrated. This is particularly important when you jog during summer time when the weather is hot.
You can pass through the park or the gas station when jogging so that you would be able to stop to get some water on your way. You can also stash water along your route before you actually start jogging.
Tip 4 - Add some weight training to your workouts to build up your muscles and bone density so as to make your body less prone to injury. You should engage in 20 minutes strength workouts a couple of times every week and you can engage the services of a personal trainer to help you to develop a program that you can make use of at home.
Tip 5 - Do not engage in stretching exercises before you run, because the stretching of your cold muscles will only make you more prone to injury; you should stretch after you finish running.
Tip 6 - Find a training partner that you can run with; this will help you to stay motivated as you will always have someone to converse with when you are running.
Tip 7 - Run outdoors; if you can run outdoors instead of running indoors on your treadmill, you will be able to get some fresh inspiring air when jogging and you will also get to enjoy the scenery of the beautiful parts of your town or city.


Article Source: http://EzineArticles.com/7351055

Have You Started Your Meal Plan To Lose Weight?


It is clear from statistics that a majority of people in developed countries are overweight. What is less commonly known is that many of them have a variety of skin problems besides other assorted health issues. Attempts to lose weight using certain approaches can also have a dramatic effect on the beauty of the skin. However, many popular diets actually have the opposite effect, causing a flare up of skin conditions.
It is important to point out that there is a very popular misconception that avoiding foots rich with fats causes overweight conditions, and that the popular way to diet and lose weight is to avoid greasy, fat-laden foods. But this is not really correct. Low-fat diets lack essential fatty acids that promote weight loss and also provide superb nourishment for the skin. Low-fat diets are usually too high in carbohydrates, whose calories are immediately turned into body fat if they are not burned off for energy. Besides that, fats in foods make you feel full far longer than their higher caloric content contributes to weight gain. You quickly feel hungry when you consume carbohydrates, and go looking for more of the same to relieve the hunger.
The key to obtaining a clear and radiant skin is to obtain a much larger amount of omega-3 fats. These are basically not found in the average modern foods, while these same foods are loaded with an excessive amount of omega-6 fats.
One superb source of omega-3 fatty acids is fish oil, and it has the remarkable ability to make dull, dry skin come alive and look healthy. You can find numerous articles that explain how fish oil helps you lose weight, but few of these articles bother to explain that the fish oils nourish your skin better than omega-6 fats and especially better that hydrogenated trans fats, which are very injurious to your body. Omega-6 polyunsaturated fats are also bad for your skin because they easily become rancid, which become those nasty free radicals that attack bodily tissues, damage blood vessels and dry the skin and cause wrinkles.
We've been brainwashed that fats cause cholesterol to increase, but there is very little scientific basis for this point of view, or for the fact that high cholesterol causes heard disease; it doesn't. There is a lot of business sense for this propaganda to exist as it has for a half century. Quality saturated fats such as coconut oil. Olive oil and other tropical oils are very healthy. Consuming foods with these oils, avoiding margarine and other hydrogenated oils and taking fish oil supplements will improve your skit and help you lose weight at the same time.

Have You Started Your Meal Plan To Lose Weight?


Article Source: http://EzineArticles.com/7462707

Five Reasons to Consider Beachbody's Weight Loss Shake


With so many myriads of options and a desperate need to keep a fit body, confusion is bound to creep in. There are various ugly tasting though filled with highly nutritious value and some make you vomit even before you taste. These points and many, make the consumers tread away from healthy meal replacement shakes. The heath conscious people for few following facts consider Shakeology, the bets protein shake:
1) High nutritional Value
The meal replacement shake was designed (as the name suggests) to replace a meal. It has all the nutritional value of vitamins, proteins (amino acids), minerals and various antioxidants. It contains various natural herbs, Chinese herbs, prebiotics, fruits and vegetables that are rich in antioxidant etc. It is a custom-made shake for the people always participating actively like the athletics.
It has Astragalus that is widely used in Chinese medicines to regulate the immune system and MSM that functions to cure and prevent joint problems. The Mayan seeds called the Chia is also present that supplements the calcium more than whole milk, proteins more than beans with sprinkles of omega 3 and omega 6 (found usually in salmon) which is an excellent choice for the healthy heart.
2) Great Aroma and Taste
Apart from the goodness of nutrition, it can be called a great tastemaker. The weight loss shake come in two flavours of chocolate and green berry, which will change your premonition of disgusting health shakes. The scent is miraculous like a delicious dessert that will want you to taste it as soon as possible. In addition, there are various recipes available at their home site with different fruits and juices, to cook up a different meal each time you savour.
3) Appetite suppressor or Craving Curber Abilities
Most good tasting protein shakes make you crave for another one and they never satisfy your hunger. Shakeology weight loss shake has natural "crave curbers" with loads of fibre and protein to satisfy your appetite and keeps you full. Moreover, it contains no caffeine and no internal caffeine is good news always.
4) Quality and Travel Friendly
The beachbody manufacturers test their products to keep it to the epitome of all meal replacement shakes. It lowers cholesterol while improving digestion. The supplement has a density of nutrients that cannot be fulfilled even by dozens of fruits. A continuous research by Isabelle Brousseau, who is a coach and a professional researcher, goes on to make it the best, the healthiest and the highest quality product.
5) Price Tag
It costs about $119.95 per month, which would cost about less than $1.50 per serving. To compare it with the quality and health, it is absolutely one of the lowest prices in the market. In addition, if the consumer is not satisfied for any viable reason, the product can be returned with a full refund apart from S&H fee.
These are few reasons; there are thousands of stories to sum the natural goodness of the shake that is packed with world's most effective nutrition
Article Source: http://EzineArticles.com/?expert=Dave_J_Sherwin

Lose Weight Naturally And For Free


Excess weight is not a problem any more for a lot of people. These people have been fat for years or for decades and they have accepted this state as a part of their miserable lives. They have tried numerous weight loss programs which had no positive results. Now they think that there is something wrong with them and losing weight is impossible for them. But this is not true. They are probably victims of unscrupulous traders who sell such weight loss products that don't deliver the promised results. These traders don't want to give real solutions, there is one thing that they want: lots of money - at whatever cost. They take advantage of the people's desperation.
Nowadays more and more "experts" and "professionals" offer magical weight loss solutions. There are both "natural" and "medical" remedies. I think they are all too expensive because they aren't worth their price. Actually, they are useless and sometimes harmful.
Thanks to the swindlers and their "fantastic" products the unfortunate, overweight people believe that their weight problems can't be solved. The truth of the matter is that everybody deserves a life that is free of excess weight, and everybody can be slim and healthy. Losing weight naturally and for free is possible.
When we were born we were not obese. This is true for all of us. We have stored up our excess weight as we have grown up. The human body can get rid of the unnecessary fat in a natural way, without the "fantastic" products.
The only thing that you should do is to increase the rate of your metabolism. The easiest way of this is workout.
There are numerous types of workout that don't require any investment. For instance walking, running, hiking. All you need to have to these activities are determination and discipline.
My second advice is to drink tea - with honey instead of sugar - at least twice a day. Tea is a common household product, so you don't have to invest extra money.
The most effective type of tea is green tea - it has been used as a medicine in China for 4000 years. Green tea is safe and absolutely natural. It contains caffeine which helps you to be active all day. Scientific studies have shown that those people who drink green tea regularly, will not have weight problems and they will be healthier than those people who don't drink green tea at all.
So, don't waste your money and your precious time on useless weight loss programs. Start to exercise 3 or 4 times a week and drink green tea every day. Losing weight is this simple. In this way I am sure that you will approach your desired look.


Article Source: http://EzineArticles.com/7347062

Fast Weight Loss: Why It Doesn't Happen To You


Losing weight is something that many people around the world try to do. This is not just because they want leaner bodies but it is also because it is a healthier lifestyle. Considering the psychological and physiological problems caused by being overweight, it is important for everyone to get in shape. However, no matter how many people try to lose weight, statistics show that the number of people who are in bad shape is increasing with each passing day. This is despite the fact that there are thousands of weight loss programs and diets in the market today. This only means one thing; and it is that there is a problem somewhere.
You may have tried several fat loss programs and diets without any success. While it may be hard to accept, your failure to lose weight does not necessarily mean that there is anything wrong with the weight loss diet or program that you are using. Most likely, all the ones that you have used have been prepared by experts in the industry. This does not however mean that there is something wrong with you or that you are doing something wrong so far as losing weight is concerned. The problem is that whichever weight loss food or exercises that have been prescribed are not just right for you.
Despite the fact that most fast weight loss diets and programs are based on sound nutritional and biological principles, they usually overlook the most important factor in the whole equation, and that is you. What most experts forget is that each human being has a unique genetic code and this difference plays a major role in determining what works and what does not work when it comes to fat loss diets and programs. While the programs you use may not be fake, they will not work simply because they have not been tailored to cater for the specific needs and demands of your body. The result in using such weight loss diets and programs is utter frustration, especially if you see other people successfully getting slimmer and leaner.
Due to the differences in height, metabolism, weight and age among human beings, it is imperative that you have a fat loss diet and a program that takes into consideration every aspect of your body, including your metabolic rates when engaging in strenuous activities. It is only when this is taken into consideration that your body can be able to be allocated the calories and macronutrients that it needs to shed off fat. This is the only key to healthy and safe weight loss without which all your efforts to lose weight will end in a disaster.


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Fast Weight Loss Tips


Unfortunately for most of us, losing weight is a lot harder than it looks on an infomercial or website; it actually takes many changes in thinking and lifestyle to accomplish. You need commitment and good information to follow. Learn what changes need to be made in your life, and finally shed those unwanted pounds by reading the following article.
1. Get yourself motivated. You cannot simply list "lose weight" on your list of things to do today and half-heartedly expect it to happen. Nor can you skip a few rounds of dessert and magically shrink down to size; you must recognize all of the reasons you need to lose weight, such as being heart-healthy, more attractive and physically capable in life, and let all of those things light a serious fire under you. You've got to really want this!
2. Find a good plan. Most people who successfully lose weight have adopted some plan to follow, be it eating or exercise or both. Scour the internet, talk to your physician or pick brains at the gym to find what plan will work best for your needs and lifestyle. You need to immerse yourself completely in this new plan for it to work, so make sure it's quite doable for you.
3. Set realistic goals. The last thing you need to do while taking on such an important task as getting to a healthy weight is discourage yourself; many people find themselves ready to give up because they did not reach lofty goals. Aim for modest goals, especially in the beginning, and keep your target weight loss per week very healthy and attainable.
4. Don't deprive yourself completely, just be more moderate. Within reason, it's okay to still enjoy the foods you love and the television shows you can't live without. However, overindulging on either will be too counterproductive to your weight loss initiative, so be reasonable! Serve yourself moderate portions of good food, allow yourself small indulgences occasionally and, although it's okay to enjoy relaxing with the TV, don't make a prolonged habit out of it.
5. Reward yourself, just not with food. People tend to eat emotionally, and since that may be one of the reasons you are overweight to begin with, try not to resume that habit. Instead, pat yourself on the back with a new outfit or home entertainment equipment or maybe a weekend getaway. Relish in your accomplishment, and let it push you forward to the next goal!
6. Make it a lifestyle, not just a temporary program. If you gradually return to your old ways, there is no doubt that you will gradually return to your old weight! Learn to avoid this very common mistake by incorporating the healthy and wise elements of your weight loss program into everyday life. Keep portions moderate, count calories and stay physically active. Doing this should keep you at your goal weight, smiling and full of energy!
Anyone who loses weight successfully and tells you it was easy is just plain fibbing! As you can see by the advice above, it takes a lot of effort and persistence to shed unwanted weight, and serious dedication to keep it off. But hopefully, that is exactly what you will now be able to do!


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Weight Loss Tips


We live in a nation of growing obesity. Statistics indicate that obesity has doubled since 1980. A 2008 report showed that 1.5 billion adults were clinically obese and over 45 million children were obese. There are complications connected to being obese. Approximately 3 million people die yearly from disease brought on or made worse from obesity. These diseases include diabetes, heart disease and cancer.
Practice Prevention: There are many things you can do to control your weight and prevent obesity. It is fundamentally a shift in how you think. You must realize that you have a great deal of power over your own health. Consider the fact that you in part, can control how you age and how you can maintain good health throughout your lifetime. Of course disease can occur to any of us. However you can greatly reduce your risks with a healthy lifestyle.
Physical Activity: Exercise is a very important part of any healthy lifestyle. Exercise will strengthen your body and you will begin to build muscle. Your metabolism will increase because muscle has a higher metabolic rate than fat. So add some strength training routines to your exercise program. You can incorporate 2-3 strength training routines weekly. Only 15-20 sessions can have a huge impact on your physical strength and health. You will begin burning fat and therefore lose weight.
Good Fats versus Bad Fats: There are healthy fats to add to your diet. These include omega fatty acids such as those found in fresh fish. Salmon is has one of the highest levels of good omega fatty acids. 2-3 servings weekly could be very healthy and helpful to your weight loss. Research has shown that monounsatured fats are very effective for weight loss. A good food to add to your diet is avocados. Although not the lowest in calories, avocadoes are extremely nutritious and high in monosaturated fats. Try adding some avocado to a salad or make a guacamole dip to eat with veggie sticks such as celery and carrots. Other healthy food choices for good fats include grass fed beef and extra virgin olive oil. Olive oil has numerous health benefits. It has been shown to increase the fat burning response in the body as well as lower inflammation levels.
Sugar: Sugar is something you definitely want to eliminate from your diet, particularly if you are trying to lose weight. When you consume too much sugar, this signals your body to use insulin to begin burning it off. As a result, your insulin will spike. Whatever isn't used will be converted by your body into fat. Try to limit your sugar intake to no more than 10 percent of your daily calorie intake. So for example if you consume 1500 calories daily, sugar should comprise only 150 of those calories. Always be on the lookout for hidden sources of sugar such as those found in soda and juices.
A Healthy Breakfast: When you are sleeping your metabolism goes into more of a resting state. This is referred to as "catabolism". In order to turn it on as efficiently as possible, you need to eat a good breakfast. Having a protein with breakfast is helpful along with whole grains. A good breakfast choice might be a veggie omelet with whole wheat bread. Or some oatmeal topped with fresh fruit and a protein bar. And remember to start the day with drinking some fresh pure water to hydrate your body.
Eating Styles: Eating smaller "mini meals" is a very effective way to help you lose weight. Eating your meals at consistent times is helpful. Eating every three hours during the day is a good way to keep your body consistently fueled with energy. This will also keep you from overeating. Many people overeat because they starve themselves all day and then they binge on a huge dinner. The whole key to keeping weight off is to keep your metabolic rate as high as you can. Skipping meals actually lowers your metabolism.
Reward System: Everyone once in a while you really need to just reward yourself. If you are too regimented in your eating habits and never allow yourself a little indulgence now and then, one of two things will happen. Either you will end up binging or you will quit and begin to go back to your old habits. It is well known that when you are too restrictive in your diet you will usually binge within a month and potentially gain even more weight.
Supportive Relationships: Being with like minded people who take care of themselves will really help you. If you are with peers who are overweight and have no motivation to get in shape you will probably do the same. We tend to mirror those we associate with. So if this is your situation, why not look to broaden your horizons and meet new and interesting people. You could join a gym, or a local meet up group that does walking, hiking, swimming, dance, etc. This will change your outlook on yourself. Before you know it, you will incorporate new and healthy habits into your own life and be on your way to successful weight loss.
Eliminate Junk Foods: Go through your kitchen and eliminate all of the unhealthy junk foods and processed foods you have around. You will benefit yourself and your family by doing so. If you have easy access to junk foods, the odds are you will eat it. Anytime you feel rushed or upset about something you will reach out to these types of foods. Focus instead on filling your pantry with healthy, wholesome foods. Keep snacks such as fresh fruit and no sugar yogurts in your home.
Water: Water is very important to your good health. You need to stay hydrated. If it is hard for you to drink water, add fresh lemon or lime. Try drinking 4 to 6 glasses per day of water. Drinking water is helpful to weight loss because it keeps you feeling full. An easy way to get your water intake is to bring a few bottles with you to work to have readily available to you. This will lessen the temptation to consume soda or fruit juices that are high in calories and filled with sugar. Remember, whenever beginning any dietary or lifestyle changes, always consult with a medical professional, particularly if you are taking prescription drugs or suffer from any disease or ailment.
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Mastering the Magic of Hypnosis for Weight Loss


Hypnosis for weight loss has gained a lot of popularity these days. This is after the discovery that the brain plays a very big role in the loss of weight. It, in fact, plays a bigger role than most of the people imagine or think. People who have not been on a program for weight loss may not easily understand this.
It is often said that being overweight is the human fault. You might also have heard that to lose weight you must stop eating and begin exercising. Most of the people that are struggling with management of weight have engaged in very many activities to shed off that weight, but they have realized little or no positive results.
Although it is important to identify those factors that are causing weight gain and possibly unearth the reasons as to why the previous attempts of weight loss have failed, it only gets to that far and not beyond. There are some people who argue that acquiring the knowledge and information of the cause of weight loss and why attempts to lose it have failed is part of the battle [of loss of weight].
If indeed knowing this is half of the weight loss battle, then for sure it can be termed as the easiest half. All the people who want to lose weight already have some idea as to what is holding them back. What they do not know is how they can change that situation.
The talk therapy has these days become very popular in causing the individuals to change their minds and have better control of their body weight. There are various methods of talk therapy, but the hypnosis for weight loss has taken the center stage. Although it may sound like an old concept, hypnosis is one of the treatment techniques that are widely used by health practitioners and weight loss clinics because it has shown a high degree of effectiveness in most patients.
The hypnosis for weight loss is preferred and recommended because of its quick results, which are a long lasting then the computer-based therapy or psychoanalysis. Hypnosis is an approach that is unique because it focuses mostly on the positive aspects that led to improvement of the body and mind of the patient.
While most psychoanalysis methods aim at investigating the reasons that underlie the challenges to the loss of weight, hypnosis quickly by passes and then replaces those obstacles and thereby creates a rapid path of losing weight. Hypnosis can simply be defined as the ability of rewriting the behaviors and thoughts that go into your mind both unconsciously and consciously.
The hypnosis for weight loss uses reinforcement and repetition. The sessions generally comprise of 20 to 30 minutes of meditation that is guided and repeated every day. If it is administered for a continuous period of 30 days, the brain will adopt new thought pattern or habit.
The human brain absorbs everything that it hears or sees in most cases through multiple awareness levels. Once a person hears or sees something for the first time, it is stored in the brain's short memory. With repetition, the data that is stored in the short-term memory will act like permanent stamp on the mind leading to new habit or belief.


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How to Cheat on Your Diet and Still Lose Weight


Maintaining a healthy weight through diet and exercise is an important need for all of us. Over 50 percent of our population is overweight. Let's face it, our society is not built around health, but around convenience. Controlling what we eat is the sensible way to lose weight. In saying this, it is also sensible to accept that without allowing certain indulgences one is bound to cheat. It is important to include some of your favorite foods into your diet to prevent discouragement. Staying excited about your diet is important to success and motivates you to lose weight. Allow some cheating to your diet as a reward for achievement without blowing you goal of losing weight, by following a few simple techniques.
Lose Weight by Assigning a "Cheat Day"
Pick one day, possibly at the end of the work week to reward yourself for following your diet diligently all week. Select one thing that is not allowed on your diet, but something you really crave or miss. For some, it might be pizza, for others it could be ice cream or a favorite chocolate bar. Your desired reward can change every week or be the same every time. What's important is that it be something you really, really want.
When you know that you can have your favorite food later in the week, it helps you to stay committed to your diet which helps you lose weight. You know that you're not completely deprived; you just have to wait a few days. This is much more pleasant and much more effective than denying yourself until you reach your goal weight.
During the week, don't let cravings or surprise opportunities tempt you into taking your reward day early. If your cheat day is Friday, don't "borrow" it on Wednesday so that you can have one of the donuts a coworker brought to the office. If donuts aren't your reward food, you'll feel cheated later. Also, it'll be nine days before your next reward day instead of seven and that can set you up for failure.Decide on a day and stick to it.
Watch the Portions
Although this is your "cheat day" you are still on a diet so it is smart to moderate your intake, otherwise you will cancel out all that healthy eating you've been doing. The object of your reward is to have one portion of your favorite treat. For example, if pizza is what you're craving, you're allowed to have one slice with any and all of your favorite toppings. You're allowed to have one great scoop or cone of ice cream, not a pint. By adding in a taste of what you crave, you can stay focused on dieting lose weight faster.
The easiest way to do this is to go out for your treat, not bring it home. Go to your favorite pizza place and order a slice or share a pie with some friends. Walk to the ice cream store for your scoop instead of bringing a half-gallon home from the supermarket which can help you lose weight and help avoid the guilty feeling. Don't set yourself up for failure by having extra servings of your treat lying in wait for you at home.
Make It Really Good
If you're craving chocolate, buy your very favorite chocolate, not just what's handy at the gas station. Really treat yourself to something special. Go to the ice cream store and get the gourmet stuff and not settling for soft-serve from a fast food joint. Get the best pizza slice, the tastiest French fries from your favorite diner, etc.
Savor It
One of the worst things you can do is fail to really savor your reward food. Avoid eating unconsciously. Enjoy that piece of cheesecake fully; reminding yourself with each bite that you earned this reward and it is perfectly allowable. This not only reinforces your desire to lose weight but it makes a connection in your mind between the guilt-free pleasure of your reward and the discouragement of cheating on your diet impulsively.
One of the biggest causes of failure when dieting is impulsive cheating. When you "fall off the wagon", you get discouraged or depressed and may feel like you should just toss the diet for the rest of the week and start over again next week. Unfortunately, unless you have a plan to prevent the same problem from happening again next week, it probably will.
By planning to cheat and making it really count, you set yourself up for success instead of failure. You'll also be much happier while you're dieting instead of resigning yourself to suffer until you reach your weight loss goal.


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The Basics of Having a Gluten-Free Diet


Used as a treatment for Celiac disease, gluten-free diets have now become the trend for weight loss, athletes and even to treat autism. Celiac disease is the condition arising from the consumption of the protein gluten found in wheat, barley, rye and triticale (wheat and rye). Consumption of gluten in people with Celiac disease damages the lining of the small intestine and prevents the absorption of food nutrients. But what is exactly a gluten-free diet and is it good for everybody?
A gluten-free diet is the only treatment for Celiac Disease. This means dropping foods sources with gluten from the diet like pasta and bread. There is an ongoing debate whether oats contain gluten. Foods that are allowed in the diet include: beans, seeds, unprocessed nuts, fresh eggs, fresh meats, fish and poultry (not marinated or breaded), fruits and vegetables and most dairy products. Looking at this list it almost looks like one could almost eat anything and it would be gluten-free. One should remember that these foods shouldn't be mixed with grains containing gluten, additives or preservatives. Salad dressings and condiments may also have gluten.
Grains and starches that are gluten-free include the following: teff, tapioca, soy, rice, sorghum, quinoa, corn and cornmeal, amaranth, arrowroot, flax, millet, potato and beans.
Aside from those with Celiac disease, which reportedly consist of 1 out of 133 of the Canadian population, people who have gluten intolerance or sensitivity may benefit from a gluten-free diet. For those with Celiac disease the diet relieves symptoms of diarrhea, abdominal pain, weight loss, excess gas, bloating and fatigue. Gluten-sensitive people may have one or all of the following symptoms: headaches, abdominal pain and fatigue.
However, even with the trend there is no scientific evidence yet that would back up claims that gluten-free diets promote weight loss, boosts energy (which is why athletes go on this diet) or is a possible treatment for autism. If you are interested in going into this diet but you're not gluten sensitive or do not have Celiac disease you should keep in mind that there are risks involved. This diet results to low levels of vitamins and minerals like iron and folate, calcium, fiber, thiamin, riboflavin and niacin. You have to ask a dietician's help to ensure that you get enough of these minerals when you go on the diet.
Since fiber is mostly found in wheat, this diet obviously lowers fiber levels. To increase the consumption of fiber while on a gluten-free diet you should add two tablespoons of flaxseed in your daily diet; or have three servings of fruit or four servings of vegetable daily.


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1200 Calorie Diet


1200 Calorie Diet - A Comprehensive Guide With Yummy Meal Plans


Many weight loss professionals use the 1200 calorie diet as scaffolding for the diet plan. Reason being it is a safe, effective and provides enough adequate daily nutrition. Any fewer calories could possibly result in a deficiency in nutrients and any more may hinder weight loss progress.
You can eat whatever you wish in this diet. However it is imperative that you follow the strict calorie limit and stay with in your range of what you're allowed to consume otherwise you will defeat the purpose of the diet. I say you can eat what you like but in order to increase your chance of success, please don't eat McDonalds and say your dieting. Eat wholegrain foods, brown rice, wholegrain pasta, veggies, fruits and oats. I place emphasis on whole grains by the way because they provide a sustained release of energy where as refined carbohydrate sources such as white bread will give you an energy high and low. This will leave you with the dreaded hunger pang, making you suspend your efforts so you can gorge yourself with all kinds of foods - making you go over your daily calorie limit.
Here is a list of recommended calorie counted meals you can add to your daily eating routine that supports the 1200 calorie diet. (T.C stands for total calories)
Meal one
Breakfast
-1 cup fat free plain yogurt
-1/2 tablespoon of honey
-1/2 cup of granola
-12 ounces of coffee
=441 T.C
Snack
1 apple
=81 T.C
Lunch
-Sandwich
-2 slices whole grain bread
-2 slices turkey
-1/2 cup of lettuce
-1/4 cup of almonds
=364 T.C
Dinner
-1 tilapia filet
-1 tablespoon butter
-2cups of cooked zucchini and squash
=330 T.C
Total day calories
=1216 T.C
Meal two
Breakfast
-1 hard boiled egg
-1 half grapefruit
-1 piece whole wheat toast
=T.C 206
Snack
-roasted chicken breast with no skin
-pita bread
-one small apple
=total calories 177
Lunch
-Hamburger
-Lettuce salad, onion, radish
-reduced fat Italian dressing
=T.C 172
Snack
-turkey breast
-once piece wholegrain toast
-almonds
=T.C 153
Dinner
-grilled salmon
-asparagus
-one boiled potato
=T.C 462
Daily calories = 1170
Meal three
Breakfast
-Wholegrain break 1 slice
-2 tablespoons of jam
-cereal
-milk
-orange juice
-coffee
=T.C 389
Lunch
-roasted beef sandwich
-whole grain bread (2 slices)
-lean roast beef
-lettuce
-tomato
-1 tablespoon of mayonnaise
-apple
=T.C 305
Dinner
-Salmon 2 ounces
-vegetable oil (1.5 tablespoon)
-Baked potato
-Margarine
-Green beans, seasoned with margarine
-carrots
-white dinner roll
-iced tea
=T.C 454
Daily calories = 1247


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