Everyone wants to be fit, but almost all dread the sweat-filled grunting and groaning that helps them to achieve their goals.
As
is the case with most types of habits and programs, getting started is
the hardest part. Finding time in your schedule and replacing bad habits
with good ones can provide obstacles as well.
There is no need to dismay, though. If you start small, recognize achievements, and look for ways to support good habits, you will be sure keep up your motivation and move toward your weight loss goals.
Objects in Motion
Even a little motion starts the ball rolling. Though you may be used to simply getting up from the couch in order to fix a snack and sit back down to enjoy a show, that is a great place to get started.
On your way to the kitchen, try dancing your way down the hall or doing a few calf raises as you prepare your snack. Add extra motion to routines and you will feel energy and motivation grow.
Many who start a new workout routine get discouraged because they can't stay on the bike or the treadmill as long as the person next to them.
The best way to combat those feelings is to remember that you are not in a race against anyone else. Measure your success primarily by your efforts. Shorter workout sessions give your body the same types of benefits as long ones.
According to an article in the New York Times, normally sedentary adults were studied to see how short and intense periods of exercise helped them to improve their health. ( http://well.blogs.nytimes.com/2012/02/15/how-1-minute-intervals-can-improve-our-health/ )
Most of these routines lasted one to two minutes, which is shorter than most commercial breaks. As these individuals worked their short routines, they were better able to retain energy and reap the benefits of endorphins. It is important to remember, though, that as you shorten your workout length, the intensity must increase.
If you prefer going at lower and less intense rates, simply lengthen your workout to get the same results.
Of course, these shorter training sessions can open all kinds of doors.
One Small Step
The benefits of exercise and healthy eating are unparalleled. As you achieve small goals, your motivation to set higher ones increases and you will find yourself doing more than you ever thought before.
Keep track of smaller goals to celebrate your successes and work toward larger goals in the future. Just as marathon runners don't start out running the full 26.2 miles, you should not expect to be able to lose weight after a few days at the gym. Getting to your ultimate goal takes time, but you can do a lot along the way.
Write down your goals, how you will achieve them, and celebrate once they have been accomplished. Recognize what you have done and be proud of it.
One way to recognize your growth is through the support of other people and programs.
Send in Reinforcements
The more people you tell or include in your goals, the more likely you will be to stick with it and succeed. Share your experience with friends, family, trainers, or even your dog to give you a surer foundation.
You may find that using a diet pill or weight loss supplement can help to keep up your energy and motivation. It is important to remember to find the right product to keep you safe and healthy as you lose weight.
There is no need to dismay, though. If you start small, recognize achievements, and look for ways to support good habits, you will be sure keep up your motivation and move toward your weight loss goals.
Objects in Motion
Even a little motion starts the ball rolling. Though you may be used to simply getting up from the couch in order to fix a snack and sit back down to enjoy a show, that is a great place to get started.
On your way to the kitchen, try dancing your way down the hall or doing a few calf raises as you prepare your snack. Add extra motion to routines and you will feel energy and motivation grow.
Many who start a new workout routine get discouraged because they can't stay on the bike or the treadmill as long as the person next to them.
The best way to combat those feelings is to remember that you are not in a race against anyone else. Measure your success primarily by your efforts. Shorter workout sessions give your body the same types of benefits as long ones.
According to an article in the New York Times, normally sedentary adults were studied to see how short and intense periods of exercise helped them to improve their health. ( http://well.blogs.nytimes.com/2012/02/15/how-1-minute-intervals-can-improve-our-health/ )
Most of these routines lasted one to two minutes, which is shorter than most commercial breaks. As these individuals worked their short routines, they were better able to retain energy and reap the benefits of endorphins. It is important to remember, though, that as you shorten your workout length, the intensity must increase.
If you prefer going at lower and less intense rates, simply lengthen your workout to get the same results.
Of course, these shorter training sessions can open all kinds of doors.
One Small Step
The benefits of exercise and healthy eating are unparalleled. As you achieve small goals, your motivation to set higher ones increases and you will find yourself doing more than you ever thought before.
Keep track of smaller goals to celebrate your successes and work toward larger goals in the future. Just as marathon runners don't start out running the full 26.2 miles, you should not expect to be able to lose weight after a few days at the gym. Getting to your ultimate goal takes time, but you can do a lot along the way.
Write down your goals, how you will achieve them, and celebrate once they have been accomplished. Recognize what you have done and be proud of it.
One way to recognize your growth is through the support of other people and programs.
Send in Reinforcements
The more people you tell or include in your goals, the more likely you will be to stick with it and succeed. Share your experience with friends, family, trainers, or even your dog to give you a surer foundation.
You may find that using a diet pill or weight loss supplement can help to keep up your energy and motivation. It is important to remember to find the right product to keep you safe and healthy as you lose weight.
One way to find the right type of supplement is to look into
sites and reviews. For example, this review looks at Fenphedrine and
analyzes why it is one of the top products on the market today: http://www.loseweightfast.net/fenphedrine/. Reviews like these will give you insights on what a product has to offer and how it can support your goals.
Motivations work differently for everyone, but finding those that work for you can be the way that you can start your success story one step at a time.
Article Source:
http://EzineArticles.com/?expert=Jessika_Aardema
Motivations work differently for everyone, but finding those that work for you can be the way that you can start your success story one step at a time.
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