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A Variety Of Uses For Herbal Nutrition Supplements

By Selena Schlesinger


Botanical herbs have been used for healing for thousands of years. They have a variety of uses, including removal of toxins from the body. Many still use these types of treatments. Because herbal nutrition has medicinal uses, it is different from mineral and vitamin supplements.

The most effective natural medicines are from wild crafted plants. When the active ingredients are processed into pills and capsules, their effectiveness is compromised because the active ingredient is isolated from the other components of the plant. Optimum potency is obtained when the plant is prepared holistically, allowing all the ingredients to interact in a synergistic manner.

At one time herbal formulations could only be found in health food stores. But as they have become more popular, mainstream stores are now making them available.

Herbs contain a variety of medicinal compounds such as antioxidants, essential oils, and vitamins. They fight germs and bacteria, strengthen immune systems, and relieve pain. They also reduce the pain and inflammation associated with autoimmune disorders like rheumatoid arthritis and inflammatory bowel syndrome.

Botanical plants can be ingested in many forms, from teas to liquid extracts and tinctures. Examples of botanical plants include basil, chives, celery, garlic, ginger, parsley, oregano and peppermint.

A popular use of natural is for cleansing toxins which adversely effect metabolism. The equilibrium of the body is restored when toxins are removed. This is necessary in order to attain good health.

Natural medicinal products can help slow the growth of dementia. They can also lower the chance of coronary artery disease and stroke by moderating cholesterol and blood pressure levels. Herbal supplements can also help diabetics control blood sugar levels.

Green tea is well known for its anti-inflammatory properties. It also helps treat depression, fatigue and headaches. People trying to lose weight or reduce their cholesterol levels often try cinnamon or garlic, which enhance blood circulation and burn fat from the abdominal area.

Ginger, lemon and cinnamon help relieve symptoms of cold and flu, including sore throat, congestion and coughing. Ginger is also commonly used to relieve nausea. Pregnant women often take it to reduce the symptoms of morning sickness. Insomniacs find that chamomile and lime blossom relax them and induces sleep.

The list of disorders that can be treated with herbs is long. There is a variety of uses for herbal nutrition supplements, but if they are used with manufactured medicines or drugs, it is best to first consult a doctor to confirm that there will be no side effects.




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