The benefits of green tea can be significantly enhanced if combined with lemon. In order to comprehend this principle, let us first look into the health impacts of combining food.
Many nutritionists will likely agree that blending food can hurt or help a person's physical health. Someone who is in discomfort with heartburn from a buffet may blame the "All You Can Eat" policy, but in many cases poor food combination is the contributing issue. As an example, blending melon with any other food is not a good idea.
Many fruits in general are very easily digested in the stomach. Melons break down even faster than other fruit, because they are more than 90 percent water. If the food digestion is delayed caused by blending with other food, fermentation occurs in the stomach possibly triggering upset stomach, indigestion, excessive gas and acid reflux. However, some food mixtures improve the health benefits by assisting the absorption function.
Olives and tomatoes are a good idea. Tomatoes are identified as a great source of Lycopene in the realm of diet. Protection from cancer and fight against heart diseases are some of the recognized benefits of Lycopene. Positive effects are enhanced when tomatoes are eaten simultaneously with olives. Absorption of Lycopene is increased by olives. So what about lemon and tea?
Some of the well-known green tea benefits are digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart. Thanks to green tea's antioxidant called catechins the health benefits are possible. Although the benefits of catechins are wonderful, researches indicate these antioxidants are degraded easily inside the human intestines after digestion only about 20 percent of them is available for absorption.
Lemon also has antioxidant which is vitamin C. It contributes to some of lemon's benefits which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C creates more desirable environment for catechins to survive when mixed together.
Vitamin C creates an acidic environment for catechins inside the human intestines. Doing so allows catechins to be more available for absorption. After all it does not have to be lemon. Any citrus fruit juice like lime, grapefruit or orange will boost the absorption function. Yet lemon is the most effective of all indicating that other elements of lemon also are helping the stabilizing effect.
Because the natural flavor of tea is bitter, blending lemon juice and tea can be more delicious. For anyone trying to find an option to tea, there are many green tea pills with vitamin C.
Many nutritionists will likely agree that blending food can hurt or help a person's physical health. Someone who is in discomfort with heartburn from a buffet may blame the "All You Can Eat" policy, but in many cases poor food combination is the contributing issue. As an example, blending melon with any other food is not a good idea.
Many fruits in general are very easily digested in the stomach. Melons break down even faster than other fruit, because they are more than 90 percent water. If the food digestion is delayed caused by blending with other food, fermentation occurs in the stomach possibly triggering upset stomach, indigestion, excessive gas and acid reflux. However, some food mixtures improve the health benefits by assisting the absorption function.
Olives and tomatoes are a good idea. Tomatoes are identified as a great source of Lycopene in the realm of diet. Protection from cancer and fight against heart diseases are some of the recognized benefits of Lycopene. Positive effects are enhanced when tomatoes are eaten simultaneously with olives. Absorption of Lycopene is increased by olives. So what about lemon and tea?
Some of the well-known green tea benefits are digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart. Thanks to green tea's antioxidant called catechins the health benefits are possible. Although the benefits of catechins are wonderful, researches indicate these antioxidants are degraded easily inside the human intestines after digestion only about 20 percent of them is available for absorption.
Lemon also has antioxidant which is vitamin C. It contributes to some of lemon's benefits which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C creates more desirable environment for catechins to survive when mixed together.
Vitamin C creates an acidic environment for catechins inside the human intestines. Doing so allows catechins to be more available for absorption. After all it does not have to be lemon. Any citrus fruit juice like lime, grapefruit or orange will boost the absorption function. Yet lemon is the most effective of all indicating that other elements of lemon also are helping the stabilizing effect.
Because the natural flavor of tea is bitter, blending lemon juice and tea can be more delicious. For anyone trying to find an option to tea, there are many green tea pills with vitamin C.
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