This new diet promises that you will lose weight while eating Ice Cream. With all of the other diets out there you may be wondering just how much of your time this diet is worth. Could this diet be the one for you, read the review and find out.
One aspect of the Ice Cream Diet that isn't often discussed is that it is not especially low in saturated fat, which is found in animal products. Cheese, Meat and Fish are also on the menu of foods you get to eat along with the ice cream in this diet. Saturated fats are considered "bad" fats, recently it was discovered this is not justified. Follow the recommedations and you wont be getting a very large amount of saturated fat. Conventional diets may not be as healthy as the Ice Cream Diet. Ok, you know you'll eat ice cream; but the basic diet is made up of fiber, fruits, veggies, and good protein. Then as you know there is the ice cream, but still they make recommendations such as organic ice cream. Another option is gelato, the Italian ice cream that is usually lower in fat and sugar than typical commercial ice creams. Of course the higher quality brands of ice cream will provide better nutrition and less garbage. This will enable you to make the most of the Ice Cream Diet.
Most people assume that the only reason the ice cream diet includes ice cream is to kill the otherwise intolerable taste of the diet. However, the fact is that ice cream itself may help you to lose weight because of the calcium it contains. When calcium is lacking the signal to the fat cells is, we need more fat. The consumption of calcium helps the body burn fat more efficiently. The Ice Cream Diet book points out that certain benefits come from eating calcium rich foods. Regular exercise is recommended no matter what diet you are on.
People could also get the wrong impression and think the diet is fake and it only makes you fatter - no! The thing is a lot of people will embark on something without doing the necessary homework. Remember that with the Ice Cream Diet it's still important to exercise and be mindful about your daily calories.
It's not for everyone, but the Ice Cream Diet is for a lot of people who don't want the total brutality of dieting. It depends, however, on sticking to the dietary and exercise recommendations and eating a very limited amount of ice cream. You can lose weight, no doubt, with the Ice Cream Diet if you're able to follow those three points.
One aspect of the Ice Cream Diet that isn't often discussed is that it is not especially low in saturated fat, which is found in animal products. Cheese, Meat and Fish are also on the menu of foods you get to eat along with the ice cream in this diet. Saturated fats are considered "bad" fats, recently it was discovered this is not justified. Follow the recommedations and you wont be getting a very large amount of saturated fat. Conventional diets may not be as healthy as the Ice Cream Diet. Ok, you know you'll eat ice cream; but the basic diet is made up of fiber, fruits, veggies, and good protein. Then as you know there is the ice cream, but still they make recommendations such as organic ice cream. Another option is gelato, the Italian ice cream that is usually lower in fat and sugar than typical commercial ice creams. Of course the higher quality brands of ice cream will provide better nutrition and less garbage. This will enable you to make the most of the Ice Cream Diet.
Most people assume that the only reason the ice cream diet includes ice cream is to kill the otherwise intolerable taste of the diet. However, the fact is that ice cream itself may help you to lose weight because of the calcium it contains. When calcium is lacking the signal to the fat cells is, we need more fat. The consumption of calcium helps the body burn fat more efficiently. The Ice Cream Diet book points out that certain benefits come from eating calcium rich foods. Regular exercise is recommended no matter what diet you are on.
People could also get the wrong impression and think the diet is fake and it only makes you fatter - no! The thing is a lot of people will embark on something without doing the necessary homework. Remember that with the Ice Cream Diet it's still important to exercise and be mindful about your daily calories.
It's not for everyone, but the Ice Cream Diet is for a lot of people who don't want the total brutality of dieting. It depends, however, on sticking to the dietary and exercise recommendations and eating a very limited amount of ice cream. You can lose weight, no doubt, with the Ice Cream Diet if you're able to follow those three points.
About the Author:
James Steele is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at NuSkin leaders and on My Lead System Pro leaders
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