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Apple Cider Vinegar - a Natural Way to Maintain Good Health

By Johnnie Nordmark

If you are looking for something that is very advantageous for your health and is a natural product, look no further than apple cider vinegar. Apple cider vinegar is very inexpensive and completely natural. You can find it just about anywhere you shop, including online. A bottle of apple cider vinegar will last for quite a while as most of the treatments for the different ailments don't require very much. Let's look at some of the main benefits of using apple cider vinegar as a food or remedy.

If you have problems with indigestion or heartburn, apple cider vinegar can help prevent this. You can use ACV a couple of ways to help prevent these conditions. The easiest way is to drink a glass of water, when your heartburn is evident, to which you have added some apple cider vinegar. Even mild cases of food poisoning respond well to ACV because of its viable antibacterial qualities. Are you a hot sauce aficionado and keep a bottle of Dave's Private Reserve Insanity Hot Sauce on the table? You might also want to keep a bottle of apple cider vinegar there and prepare yourself before indulging in your spicy food by taking the steps outlined below. Especially if you are prone to indigestion afterwards. A good natural preventative to that spicy food is a to mix a teaspoon of honey and a tablespoon of ACV in a glass of warm water and drink it before you eat.

Did you know that apple cider vinegar is great for treating skin disorders such as acne? If you put ACV on your skin problems, such as acne, age spots, warts, and other conditions, you will be amazed to watch them clear up. It works so well because it's classified as an anti-bacterial. This makes it effective on skin conditions. If you want to improve the health of your skin, make yourself a facial mask by mixing bentonite clay with ACV. sing this as a facial mask once a week will help clear up acne and leave your skin looking young and healthy. If you want a permanent solution to your troubled skin, however, you must also consider such issues as the food you eat and your lifestyle. They could be contributing to your acne.

One of the leading experts on apple cider vinegar in modern times was D.C. Jarvis, who wrote several books about its healing properties. His discoveries were monumental and he found that animals could benefit as much from ACV as humans. If you have arthritis, you will find that he mentions in many places how you can use ACV to help your arthritis. His premise was that the reason ACV was so helpful with arthritis was its high mineral content. One mineral that is especially vital in the treatment of arthritis is potassium. Folks who have used ACV to combat their arthritis have found it very helpful and also report that their joint mobility has improved.

There are some who believe that apple cider vinegar helps them control their blood pressure and cholesterol levels. It's good to have a doctor regularly checking your cholesterol and blood pressure levels. Your doctor may need to prescribe a medication to help you get your blood pressure or cholesterol under control. Some people are able to get those numbers down eventually by taking apple cider vinegar on a regular basis. If you are already taking medication for high blood pressure or high cholesterol, don't stop taking it without consulting with your doctor. We've looked at just a few of the incredible benefits of apple cider vinegar. This is a natural product that's inexpensive and easy to find. It will benefit your body inside and out. Apple cider vinegar is one of the simple yet effective ways you can improve your health.

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