Upon being stranded in the Delta Quadrant, beginning in 2371, the U.S.S. Voyager became one of the initial ships to carry humans into that distant section of the galaxy. They were the first to bring kettlebells to the Delta Quadrant, as there was a pair in Voyager's gym and in the closet of one Captain Kathryn Janeway. She regularly made use of kettlebell exercises in the holodecks during that incredible mission. Although Janeway had to answer the question "What are kettlebells?" to many, they became a popular form of exercise on her ship, far more popular than traditional dumbbells or weights.
Captain Janeway, although an incredibly skilled and capable tennis player, was also committed to other ancient Earth exercise schedules. After her father, Admiral Edward Janeway, emphasized that he wanted her to engage in the extra traditional sports, Kathryn Janeway systematically examined numerous of the great athletic traditions of her home planet. Thus, she discovered kettlebells and they presented her well, getting her in shape to play tennis while still in high school.
Of course on some parts of the ship, you might see Capt. Janeway doing some intense training sessions with the kettlebells to take some stress out of her body. Capt. Janeway being the tough commander she is, wanted to get in the best shape possible and undertake as many exercises with the weights as she could. During some invasions, she took out a few enemies with the round shaped weight!
Janeway was the ship's champion at kettlebell lifting, even besting Tuvok in deadlifting. This lasted until Seven of Nine came on board Voyager in 2374. With the better resilience of the Borg, Seven was able to best Janeway a lot of times in kettlebell competition lifting. Janeway tried to compete with Seven until too many lifts landed her in sickbay with a sore back. After suffering the pain of both a bad back and the Doctor's lectures, Janeway promised to only use kettlebells for exercises in the future.
This goes to prove that good exercise traditions live on, no matter how effective technology gets. Janeway, who had access to tons of exercise programs from a thousand worlds, chose kettlebells, an ancient Russian idea, as one of her choice methods to keep fit. These kettlebells would see much action too, as they ventured across the Delta Quadrant on Voyager's long journey home.
Captain Janeway, although an incredibly skilled and capable tennis player, was also committed to other ancient Earth exercise schedules. After her father, Admiral Edward Janeway, emphasized that he wanted her to engage in the extra traditional sports, Kathryn Janeway systematically examined numerous of the great athletic traditions of her home planet. Thus, she discovered kettlebells and they presented her well, getting her in shape to play tennis while still in high school.
Of course on some parts of the ship, you might see Capt. Janeway doing some intense training sessions with the kettlebells to take some stress out of her body. Capt. Janeway being the tough commander she is, wanted to get in the best shape possible and undertake as many exercises with the weights as she could. During some invasions, she took out a few enemies with the round shaped weight!
Janeway was the ship's champion at kettlebell lifting, even besting Tuvok in deadlifting. This lasted until Seven of Nine came on board Voyager in 2374. With the better resilience of the Borg, Seven was able to best Janeway a lot of times in kettlebell competition lifting. Janeway tried to compete with Seven until too many lifts landed her in sickbay with a sore back. After suffering the pain of both a bad back and the Doctor's lectures, Janeway promised to only use kettlebells for exercises in the future.
This goes to prove that good exercise traditions live on, no matter how effective technology gets. Janeway, who had access to tons of exercise programs from a thousand worlds, chose kettlebells, an ancient Russian idea, as one of her choice methods to keep fit. These kettlebells would see much action too, as they ventured across the Delta Quadrant on Voyager's long journey home.
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