So how is weight gain associated with adrenal fatigue? There is a delicate balance to be held between the hormone discharge of your adrenal glands and the closely related hormonal secretion of the pituitary gland which is in the head. Other glands in the body also secrete hormones. The key hormone pumped out by the adrenal glands is known as Cortisol, sometimes called the stress hormone. The more you stress, the more your adrenal glands pump cortisol into the blood stream. Cortisol prepares your body for survival by physically preparing you for a fight or flight scenario.
If you're constantly soliciting your adrenal glands, they may at some specific point not be able to meet the request. This is comparable to when the pancreas cannot cope with excess sugar in the blood and you become diabetic. When you're in adrenal fatigue you will have multiple biochemical problems which could effect all of your organs and also effect negatively the way your body stores fat. Also , raised levels of cortisol will make your body store fat in the lower abdomen ( for men ) and on the tummy and thighs ( for women ). This is thanks to the fact that as an element of your body's "survival strategy" it stores fat thinking you are stressed because you aren't finding food! So it kindly helps you not to starve by piling up fat efficiently.
Adrenal fatigue can go from mild to very severe. Plenty of folks find themselves somewhere in the middle of these 2 poles. The classical mild cases are those people that usually outline themselves coffee addicts. They find they're not working properly without the utilization of synthetic stimulants like caffeine, energy drinks or sugar. Of course only some of these people suffer from adrenal fatigue but a good number of them are beginning to show the first symptoms. On the other end we've got the individuals that are just one stop away from serious depression. The problem is that even then they're often misdiagnosed and rather than helping the adrenal glands they're simply given anti-depressants which won't cure them but simply deaden some symptoms. They are going to keep feeling weakened, craving certain foods, putting on weight and even having moderate to serious muscle ache.By taking anti-depressants they will not solve their invalidating physical and emotional difficulties.
The supplements that treat adrenal fatigue symptoms are frequently geared to normalizing the levels of the hormone called Cortisol present in the blood.
Cortisol has vital anti inflammatory properties and when the body is externally replaced with cortisol-like substances then the glands have a chance to rest and regenerate. Licorice mimics the effect of cortisol in the body and 25-100mg of the extract ( Glycyrrhiza glabra ) are a help in allergies, lengthy fatigue and inflaming pathologies. The extract shouldn't be taken for more than 6-8 weeks at a time and is best taken in the morning and evening, a half hour before meals, so as to mimic the body's natural cortisol rhythm.
Magnesium is the best anti-stress mineral available. Overwork and stress make your body consume large amounts of magnesium and when your body has exhausted it's store you can feel drained, grouchy and potentially suffer with insomnia. Magnesium supplements are freely available over the counter and could be a great hand with reducing the leading health indicators of Adrenal Fatigue and Fibromyalgia.
Ginseng ( Eleuthrococcus senticosus ) is more known as a natural supplement for augmenting one's endurance and concentration. However it's also thought of as a great treatment for boosting the immune mechanism and controlling blood sugar levels. In the case of Adrenal Fatigue, the Ginseng acts as an adaptogen, this means it allows your body to help in the handling of fatigue, stress and anxiousness. It is generally available in pills.
If you're constantly soliciting your adrenal glands, they may at some specific point not be able to meet the request. This is comparable to when the pancreas cannot cope with excess sugar in the blood and you become diabetic. When you're in adrenal fatigue you will have multiple biochemical problems which could effect all of your organs and also effect negatively the way your body stores fat. Also , raised levels of cortisol will make your body store fat in the lower abdomen ( for men ) and on the tummy and thighs ( for women ). This is thanks to the fact that as an element of your body's "survival strategy" it stores fat thinking you are stressed because you aren't finding food! So it kindly helps you not to starve by piling up fat efficiently.
Adrenal fatigue can go from mild to very severe. Plenty of folks find themselves somewhere in the middle of these 2 poles. The classical mild cases are those people that usually outline themselves coffee addicts. They find they're not working properly without the utilization of synthetic stimulants like caffeine, energy drinks or sugar. Of course only some of these people suffer from adrenal fatigue but a good number of them are beginning to show the first symptoms. On the other end we've got the individuals that are just one stop away from serious depression. The problem is that even then they're often misdiagnosed and rather than helping the adrenal glands they're simply given anti-depressants which won't cure them but simply deaden some symptoms. They are going to keep feeling weakened, craving certain foods, putting on weight and even having moderate to serious muscle ache.By taking anti-depressants they will not solve their invalidating physical and emotional difficulties.
The supplements that treat adrenal fatigue symptoms are frequently geared to normalizing the levels of the hormone called Cortisol present in the blood.
Cortisol has vital anti inflammatory properties and when the body is externally replaced with cortisol-like substances then the glands have a chance to rest and regenerate. Licorice mimics the effect of cortisol in the body and 25-100mg of the extract ( Glycyrrhiza glabra ) are a help in allergies, lengthy fatigue and inflaming pathologies. The extract shouldn't be taken for more than 6-8 weeks at a time and is best taken in the morning and evening, a half hour before meals, so as to mimic the body's natural cortisol rhythm.
Magnesium is the best anti-stress mineral available. Overwork and stress make your body consume large amounts of magnesium and when your body has exhausted it's store you can feel drained, grouchy and potentially suffer with insomnia. Magnesium supplements are freely available over the counter and could be a great hand with reducing the leading health indicators of Adrenal Fatigue and Fibromyalgia.
Ginseng ( Eleuthrococcus senticosus ) is more known as a natural supplement for augmenting one's endurance and concentration. However it's also thought of as a great treatment for boosting the immune mechanism and controlling blood sugar levels. In the case of Adrenal Fatigue, the Ginseng acts as an adaptogen, this means it allows your body to help in the handling of fatigue, stress and anxiousness. It is generally available in pills.
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