Weak muscle tissues with prevalent muscle pain is without a doubt a reality for Fibromyalgia sufferers. Moreover it appears that muscle tissue strength is considerably less in those affected by Fibromyalgia. A number of research studies have shown that if you have Fibromyalgia the optimum isometric and dynamic muscle strength is significantly lower in comparison to healthy men and women. In other words, those affected by Fibromyalgia are apt to have weaker knees and the muscles that support the knee tend to be weaker and less stable.
Other research studies, which focused on resistance have revealed much lower outcomes in functional testing pertaining to day to day living, including sitting yourself down and getting up from a chair, where reduced maximum muscle strength of knee extensors is observed. This type of weakness can lead to loss of self-sufficiency. It's possible you have encountered this yourself, when rising up is challenging. Your knees feel as if they may buckle, and they may be unable to support the weight of your body while lowering down to a sitting position, or coming back up to a standing position. A large number of people with Fibromyalgia find it almost impossible, or at the very least incredibly challenging to crouch down with knees bent and then make an attempt to stand up.
Being involved with low impact physical fitness such as yoga, Tai Chi, walking, water aerobics, and low impact aerobics are commonly recommended for treating Fibromyalgia. Balneotherapy and/or warm baths have been shown to manage muscle pain successfully. The main problem is warm water exercise is more difficult to access than land based exercise, and therefore many Fibromyalgia sufferers may not have access to warm water exercise classes close by. However, it may be well worth the work to try to attend them whenever possible.
Research indicates that Fibromyalgia patients achieved positive results from reduced pain and fatigue with a combination of land based workout programs with warm water pool workouts. These forms of exercises also helped to enhance cardiovascular capacity and psychological wellness. The goal of one study was to measure the short- and long-term effectiveness of exercise therapy in a warm, waist-high pool for women with Fibromyalgia. The study observed exercisers who joined in 34 water classes. Individuals did not change any of their other habits. At the end of the program, the total number of tender points had not changed in either the control group or the intervention group. However, the intervention group saw substantial improvements in the amount of pain, with a 29% reduction in pain. Follow up statistics indicated that this gain was lost after 12 weeks of no water exercises. Knee strengthening throughout this research study was significant, with knee extensors showing a 20% improvement, and knee flexors gaining a 33% improvement. Translated this means that people who are afflicted by Fibromyalgia can use warm water exercise to strengthen their knees and improve mobility and stability, all of which are areas of concern in Fibromyalgia patients.
This study clearly demonstrated that warm water exercise may benefit Fibromyalgia patients. It leads to noteworthy increases in strength of the knee extensors, which is a major predictor in independence as it relates directly to your day to day life. It has long been known that low impact water exercises were beneficial to people recovering from injuries or surgeries. According to the results of this study it seems that if you suffer from Fibromyalgia warm water exercise may be very useful to you. The key is that the exercises must be ongoing as the benefits are lost over time.
Other research studies, which focused on resistance have revealed much lower outcomes in functional testing pertaining to day to day living, including sitting yourself down and getting up from a chair, where reduced maximum muscle strength of knee extensors is observed. This type of weakness can lead to loss of self-sufficiency. It's possible you have encountered this yourself, when rising up is challenging. Your knees feel as if they may buckle, and they may be unable to support the weight of your body while lowering down to a sitting position, or coming back up to a standing position. A large number of people with Fibromyalgia find it almost impossible, or at the very least incredibly challenging to crouch down with knees bent and then make an attempt to stand up.
Being involved with low impact physical fitness such as yoga, Tai Chi, walking, water aerobics, and low impact aerobics are commonly recommended for treating Fibromyalgia. Balneotherapy and/or warm baths have been shown to manage muscle pain successfully. The main problem is warm water exercise is more difficult to access than land based exercise, and therefore many Fibromyalgia sufferers may not have access to warm water exercise classes close by. However, it may be well worth the work to try to attend them whenever possible.
Research indicates that Fibromyalgia patients achieved positive results from reduced pain and fatigue with a combination of land based workout programs with warm water pool workouts. These forms of exercises also helped to enhance cardiovascular capacity and psychological wellness. The goal of one study was to measure the short- and long-term effectiveness of exercise therapy in a warm, waist-high pool for women with Fibromyalgia. The study observed exercisers who joined in 34 water classes. Individuals did not change any of their other habits. At the end of the program, the total number of tender points had not changed in either the control group or the intervention group. However, the intervention group saw substantial improvements in the amount of pain, with a 29% reduction in pain. Follow up statistics indicated that this gain was lost after 12 weeks of no water exercises. Knee strengthening throughout this research study was significant, with knee extensors showing a 20% improvement, and knee flexors gaining a 33% improvement. Translated this means that people who are afflicted by Fibromyalgia can use warm water exercise to strengthen their knees and improve mobility and stability, all of which are areas of concern in Fibromyalgia patients.
This study clearly demonstrated that warm water exercise may benefit Fibromyalgia patients. It leads to noteworthy increases in strength of the knee extensors, which is a major predictor in independence as it relates directly to your day to day life. It has long been known that low impact water exercises were beneficial to people recovering from injuries or surgeries. According to the results of this study it seems that if you suffer from Fibromyalgia warm water exercise may be very useful to you. The key is that the exercises must be ongoing as the benefits are lost over time.
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Learn more about exercise for fibromyalgia here and about symptoms of fibromyalgia at http://www.fibromyalgia-treatment.com/fibromyalgia-symptoms/.
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