If you're like a lot of people out there, you might have tried a few different diets to different degrees of success. You probably have dropped a few pounds, until you get to a certain point, and then you don't lose any more, no matter what you do. The plateau thing is in fact quite common--it is something that people deal with no matter what diet plan they follow. There's no way of avoiding this plateau unless you trick your metabolism.
You most likely have already arrived at the plateau at least once--in fact, it has most likely caused a frustrating end to more than one diet program. The plateau is an unusual occurrence and it happens to even the most successful dieters when they arrive at the third or fourth week of their diet plans. Until that moment, the weight drops off and then it just stops and nothing you do can get your body to get rid of more weight. This is the way your body responds to the changes you have made. Your body shifts into a protection mode to prevent you from starving and it will decrease your metabolism. What this ultimately ends up doing is preventing your body from shedding any more weight.
This is what makes many people believe that they simply aren't capable of attaining their weight loss objectives and they quit. This is what causes most people to start eating again and they usually gain back more weight than they lost to start with. The way to stop this is by using a diet where you shift calories. What you are trying to do is consume a different number of calories every day, which is designed to fool your metabolism. If this works on your body it won't enter "protective" mode. This will keep your metabolism constant instead of slowing down and you are going to drop even more weight. When you arrive at this point, you have passed the plateau and your diet will continue to work the way that it was designed to.
It is not tough to work this plan into your daily routine. One of the more well-known strategies for caloric shifting is the 14 day method. This program goes for two weeks: you do typical things for the first eleven and then during the last three you eat anything you want. You can rotate your foods during the day and trick your metabolism and then for three days eat what you want to eat and stop the plateau. This can also help you from getting frustrated with a strict diet plan. You could continue repeating these 14 days until you feel content with the amount of weight you have shed.
The 2 day plan is another good plan in which you eat as usual for one day and then cut your calories by 20% all the way up to 35%. You do this every couple of days for as long as it takes you to achieve your weight loss goals. This program is perfect for helping you get past your plateau and lose the weight you want to lose so you should really check it out.
You most likely have already arrived at the plateau at least once--in fact, it has most likely caused a frustrating end to more than one diet program. The plateau is an unusual occurrence and it happens to even the most successful dieters when they arrive at the third or fourth week of their diet plans. Until that moment, the weight drops off and then it just stops and nothing you do can get your body to get rid of more weight. This is the way your body responds to the changes you have made. Your body shifts into a protection mode to prevent you from starving and it will decrease your metabolism. What this ultimately ends up doing is preventing your body from shedding any more weight.
This is what makes many people believe that they simply aren't capable of attaining their weight loss objectives and they quit. This is what causes most people to start eating again and they usually gain back more weight than they lost to start with. The way to stop this is by using a diet where you shift calories. What you are trying to do is consume a different number of calories every day, which is designed to fool your metabolism. If this works on your body it won't enter "protective" mode. This will keep your metabolism constant instead of slowing down and you are going to drop even more weight. When you arrive at this point, you have passed the plateau and your diet will continue to work the way that it was designed to.
It is not tough to work this plan into your daily routine. One of the more well-known strategies for caloric shifting is the 14 day method. This program goes for two weeks: you do typical things for the first eleven and then during the last three you eat anything you want. You can rotate your foods during the day and trick your metabolism and then for three days eat what you want to eat and stop the plateau. This can also help you from getting frustrated with a strict diet plan. You could continue repeating these 14 days until you feel content with the amount of weight you have shed.
The 2 day plan is another good plan in which you eat as usual for one day and then cut your calories by 20% all the way up to 35%. You do this every couple of days for as long as it takes you to achieve your weight loss goals. This program is perfect for helping you get past your plateau and lose the weight you want to lose so you should really check it out.
About the Author:
James Steele is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at MLM Leads success and on Talk Fusion success
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