Do you find it tough to stay in control of your eating during the holidays? If so, you are not alone. Holiday food and drinks are delicious. But if you overdo it, you will gain weight. As you try to live a healthy lifestyle throughout the holidays, consider these suggestions to stay on the road to health.
It is not necessary to deprive yourself over the holiday season, but it is important to exercise some self-control and learn to resist overdoing it. Do not make the mistake of deciding to starve yourself after the holidays in order to overeat now. That plan will not work.
It is a good idea to eat less for a few days before a big holiday celebration. The reason this works so well is because you will probably lose a little weight in the meantime and actually feel so great when the event happens that you will not want to overeat! You will have worked too hard to blow it!
Wearing your tighter fitting clothes is a good idea when you are going to a gathering where there will be tempting food. When you feel like you look great, you will probably eat less, but also having snug fitting clothes can help to compress your stomach and make it more uncomfortable to eat.
Watch out for your television habits at parties. It is better not to sit down and start watching television; instead, walk around and talk to people. If you really want to watch a show, however, do so - just make sure that you do it while standing up!
Do send people home with food if you are hosting a party. Do sit at the table as far from the unhealthy food options as possible. If you have to keep standing up, putting your drink down and reaching across someone to grab a piece of bread you're not going to have as many pieces as if it was right in front of you.
It is not necessary to deprive yourself over the holiday season, but it is important to exercise some self-control and learn to resist overdoing it. Do not make the mistake of deciding to starve yourself after the holidays in order to overeat now. That plan will not work.
It is a good idea to eat less for a few days before a big holiday celebration. The reason this works so well is because you will probably lose a little weight in the meantime and actually feel so great when the event happens that you will not want to overeat! You will have worked too hard to blow it!
Wearing your tighter fitting clothes is a good idea when you are going to a gathering where there will be tempting food. When you feel like you look great, you will probably eat less, but also having snug fitting clothes can help to compress your stomach and make it more uncomfortable to eat.
Watch out for your television habits at parties. It is better not to sit down and start watching television; instead, walk around and talk to people. If you really want to watch a show, however, do so - just make sure that you do it while standing up!
Do send people home with food if you are hosting a party. Do sit at the table as far from the unhealthy food options as possible. If you have to keep standing up, putting your drink down and reaching across someone to grab a piece of bread you're not going to have as many pieces as if it was right in front of you.
About the Author:
About the author: Vito La Fata is a fitness expert who can teach you how to lose weight in aliso viejo. Visit Fitness Evolution for more information on Beachbody programs.
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