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The Best Supplements For Muscle Gain

By Madea Jenssen


Testosterone has been one of the most popular products for fans of body building. It is reputed to increase mass and strength, and many also enjoy the fact that it boosts the sex drive. Unfortunately, prolonged use, especially of large doses has been proven to be proven to be dangerous. It is no longer considered to be among the best supplements for muscle gain.

Fortunately, the world of medicine has conducted a number of studies that make this process a lot easier. Before using any of these products, a thorough check of one's lifestyle is essential. Like any building, these products need a sound foundation on which to build. Sleeping for two hours a day, living on a diet composed of French fries and beer, a non existent exercise regime and poorly managed stress do not add up to a good foundation.

Actually, finding a product that works among the thousands available is the equivalent of navigating the infamous Straits of Magellan. Manufacturers seem to have a knack for obfuscation. Finding out the best, then, is almost next to impossible. Fortunately, medical science and its army of researchers has come to the rescue.

It helps a person work out harder for a longer period of time not only by providing fuel, but also through encouraging faster recovery. There is still a paucity of data on its long term effects, though, so one should consider this before imbibing the product. It should be noted that energy source is produced naturally by the body; all these products do is augment nature does.

It also enables faster recovery. The net effect of this chemical is to make possible longer, more strenuous workouts. There is a caveat to its use, though; there are no studies on its long term effects on the body, so it should be used sparingly. Beta Hydroxyl Beta Methyl butyrate is a chemical based on valine to repair muscles, an amino acid. These are the building blocks for protein, which in turn is the basis for muscle tissue. Similar as nitrogenous organic acid. It fuels short term high intensity work outs.

A variety of studies have already confirmed its effectiveness. However, like amino acid further research is needed. A number of companies are now combining creatine and Hydroxyl Methyl butyrate into one potent product. One more popular product for many bodybuilding enthusiasts had been synthetic testosterone. This has been used for a long time to increase strength and mass. However, very high doses used over a long time have a number of side effects.

These are some of the best supplements for muscle gain. However, in order for them to work, they need a proper foundation. This includes eating a regular balanced diet, managing stress, having adequate sleep and exercising regularly. Without that, the products will disappoint.




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