Green tea and black tea are from the very same plant. Though the colors differ, both of them are taken from a plant named camellia sinensis. Teas are labeled as one of the healthiest drinks and both black and green teas are beneficial to health. Exactly how are they similar and more importantly which tea of the two has more health benefits compared to other?
Considering tea is a beverage, we will compare the two drinks from a taste point of view. Which beverage is tastier is an individual preference; however green tea features more of a bitter flavor compared to black tea. Black tea features a richer taste compared to green tea. As a result, a lot of beginner drinkers prefer black tea over green tea. Yet knowing that tea is a nourishing beverage, taste is simply not the main concern.
Even prior to tasting the drink, color differentiates the two teas. The colors differ because of the tea processing. Both teas go through almost same processing except for the oxidation process. Green tea's preliminary drying operation is a brief process of steaming or panning which minimizes oxidation. On the other side, black tea goes through a complete oxidation process which requires to three hours. This process is the reason why flavor is richer and the color is darker. Just what exactly does that suggest in relation to health improvements?
The leaves of camellia sinensis are naturally green similar to any other plant. When talking about food, one that is more processed often sheds more of its organic ingredients. The very same logic also applies to tea. Keeping the color green indicates it will have a lot more of catechins.
Catechins are the active substance found in the tea leaves. They are responsible for benefits for example bad cholesterol, cancer prevention, heart disease and weight loss. Scientific tests have confirmed that a cup of green tea includes eight times more catechins than black tea. In theory, you would need to intake eight more cups of black tea than green tea to get the equivalent degree of benefits.
There have been many tests on the health benefits connected with black tea. Some lab experiments were successful against cardiovascular diseases, cancer and diabetes. This proves the curing power of camellia sinensis. No matter what form of procedure it applies, the leaves continue to be good for human body. However it seems sensible to take in the tea which contains more of the active ingredient. So why don't you start including green tea to your diet plan.
Considering tea is a beverage, we will compare the two drinks from a taste point of view. Which beverage is tastier is an individual preference; however green tea features more of a bitter flavor compared to black tea. Black tea features a richer taste compared to green tea. As a result, a lot of beginner drinkers prefer black tea over green tea. Yet knowing that tea is a nourishing beverage, taste is simply not the main concern.
Even prior to tasting the drink, color differentiates the two teas. The colors differ because of the tea processing. Both teas go through almost same processing except for the oxidation process. Green tea's preliminary drying operation is a brief process of steaming or panning which minimizes oxidation. On the other side, black tea goes through a complete oxidation process which requires to three hours. This process is the reason why flavor is richer and the color is darker. Just what exactly does that suggest in relation to health improvements?
The leaves of camellia sinensis are naturally green similar to any other plant. When talking about food, one that is more processed often sheds more of its organic ingredients. The very same logic also applies to tea. Keeping the color green indicates it will have a lot more of catechins.
Catechins are the active substance found in the tea leaves. They are responsible for benefits for example bad cholesterol, cancer prevention, heart disease and weight loss. Scientific tests have confirmed that a cup of green tea includes eight times more catechins than black tea. In theory, you would need to intake eight more cups of black tea than green tea to get the equivalent degree of benefits.
There have been many tests on the health benefits connected with black tea. Some lab experiments were successful against cardiovascular diseases, cancer and diabetes. This proves the curing power of camellia sinensis. No matter what form of procedure it applies, the leaves continue to be good for human body. However it seems sensible to take in the tea which contains more of the active ingredient. So why don't you start including green tea to your diet plan.
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Before buying any tea products, you need to gain more knowledge about green tea tablets and green tea benefits.
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