The benefits of a person trimming down outweigh the consequences of them being a little thick or chubby. The less body fat a person has to carry around, the less likely they are to develop diseases such as high blood pressure, diabetes and elevated blood sugar levels. Left unattended, these illnesses can become dangerous and require medication. By adopting the HCG diet plan food list, a person will not just get results but visible results fast.
There are many testimonials that claim a person can lose up to three pounds a day or 30 pounds a month, if followed precisely. This is the most effective when administered by a licensed professional and a strict diet is adhered to on a daily basis. Though some people do have excellent results by using the HCG drops that can be purchased at any store, it may be better to have a doctor on standby.
For many, the drastic caloric intake may be a concern. While most people consume an average of 1800-2000 calories per day, this diet ranges between 500-800 calories. However, this diet requires lean meats, fresh fruits and vegetables and very little starch such as pasta or potatoes. Foods such as beef, chicken, seafood along with colorful vegetables that have a lot of fiber such as those that are green and leafy are highly recommended.
This also encourages eating fresh fruits and vegetables that are not starchy but high in fiber. By eating these foods on a daily basis with water or coffee, a person can see results in little time. If a person likes to drink unsweetened tea or chooses to have it sweetened, they can try an artificial sweetener. Milk is limited to one tablespoon a day.
Light snacks are permitted on this diet. Either a breadstick, Melba toast or small piece of fruit can be eaten between meals. This will also help to increase the daily fiber intake as it tends to bring a full feeling that is often absent in many weight loss programs that have a low number of calories. It also aids the digestive system.
While some may question the limited meal choices, a nutritionist can offer some safe alternatives. For instance, a person can substitute meat with eggs and they can only be poached or boiled. When working with a professional that is familiar with human chorionic gonadotropin, or HCG, a person can get a better insight as to meal choices that will bring great results.
Artificial sweeteners such as Stevia and sugar substitute may be used. However, salt is eliminated but dried or fresh herbs and lemon juice make an excellent seasoning for meat and vegetables. Butter and oils are not to be used at all during this time.
While this diet plan may seem restrictive and tough, remember that it includes many nutrients that every human body needs to survive. And the end results of noticeable weight loss, increased energy and better outlook on life cannot be underestimated. Get more information about the HCG diet plan food list and see how you can make a difference.
There are many testimonials that claim a person can lose up to three pounds a day or 30 pounds a month, if followed precisely. This is the most effective when administered by a licensed professional and a strict diet is adhered to on a daily basis. Though some people do have excellent results by using the HCG drops that can be purchased at any store, it may be better to have a doctor on standby.
For many, the drastic caloric intake may be a concern. While most people consume an average of 1800-2000 calories per day, this diet ranges between 500-800 calories. However, this diet requires lean meats, fresh fruits and vegetables and very little starch such as pasta or potatoes. Foods such as beef, chicken, seafood along with colorful vegetables that have a lot of fiber such as those that are green and leafy are highly recommended.
This also encourages eating fresh fruits and vegetables that are not starchy but high in fiber. By eating these foods on a daily basis with water or coffee, a person can see results in little time. If a person likes to drink unsweetened tea or chooses to have it sweetened, they can try an artificial sweetener. Milk is limited to one tablespoon a day.
Light snacks are permitted on this diet. Either a breadstick, Melba toast or small piece of fruit can be eaten between meals. This will also help to increase the daily fiber intake as it tends to bring a full feeling that is often absent in many weight loss programs that have a low number of calories. It also aids the digestive system.
While some may question the limited meal choices, a nutritionist can offer some safe alternatives. For instance, a person can substitute meat with eggs and they can only be poached or boiled. When working with a professional that is familiar with human chorionic gonadotropin, or HCG, a person can get a better insight as to meal choices that will bring great results.
Artificial sweeteners such as Stevia and sugar substitute may be used. However, salt is eliminated but dried or fresh herbs and lemon juice make an excellent seasoning for meat and vegetables. Butter and oils are not to be used at all during this time.
While this diet plan may seem restrictive and tough, remember that it includes many nutrients that every human body needs to survive. And the end results of noticeable weight loss, increased energy and better outlook on life cannot be underestimated. Get more information about the HCG diet plan food list and see how you can make a difference.
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Read up on a comprehensive summary about the HCG diet drops and nutritional plan. Grasp this fat reducing method and all of its health benefits.
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