Every person suffers from some side effects when going through weight loss that is true even in case of the HCG diet. The probability of HCG side effects is higher when compared to some other weight loss methods. Users can adopt a few guidelines to reduce their discomfort and such symptoms while adhering to the protocol.
Constipation is a common symptom felt by a large number of followers of this protocol resulting in no bowel movement for three days. If you aim to shed one pound daily, passing motion every day to cleanse your system is vital. Consumption of herbal tea, lots of water, and one spoon of psyllium daily is advisable to avoid constipation.
A large number of people following this protocol feel easily tired and fatigued. Many people who follow a daily workout regime are unable to maintain the momentum and are required to reduce their workouts. These symptoms can be reduced by consuming supplements and multivitamins to receive the necessary stamina.
After following all the instructions provided under this program, many people fail to lose the required amount of weight. The reason is because the water retention in the body increases when you follow this diet plan and since water is heavier, you witness no weight loss. When the tissues break down, the water levels retained within the body is released that leads to a huge amount of extra weight.
Another common symptom of this protocol is protein deficiency at the end of the diet plan. The reason for such deficiency is that during the protocol being progress, the protein is fed to the system through the fatty tissue. However, when you finish the plan, this process is discontinued that results in an increase amount of water being retained by the body.
To eliminate this deficiency, users should consume adequate proteins to avoid water retention and weight gain. Users are advised to consume eggs for breakfast, steak for lunch and dinner, and large cheese portion to receive the required amount of proteins. Most people report losing up to two pounds overnight because they are able to eliminate the retained water during the night.
Several studies and research over the year proves HCG diet is beneficial in losing pounds. However, more recent research provides insight to positive HCG side effects, such as lower cholesterol, gout reversal, progress in overcoming rheumatoid arthritis, lower blood pressure, diabetes elimination, and rebalancing testosterone levels. Other positive effects of this protocol include reduction of age lines and restoration of damaged blood vessels.
Constipation is a common symptom felt by a large number of followers of this protocol resulting in no bowel movement for three days. If you aim to shed one pound daily, passing motion every day to cleanse your system is vital. Consumption of herbal tea, lots of water, and one spoon of psyllium daily is advisable to avoid constipation.
A large number of people following this protocol feel easily tired and fatigued. Many people who follow a daily workout regime are unable to maintain the momentum and are required to reduce their workouts. These symptoms can be reduced by consuming supplements and multivitamins to receive the necessary stamina.
After following all the instructions provided under this program, many people fail to lose the required amount of weight. The reason is because the water retention in the body increases when you follow this diet plan and since water is heavier, you witness no weight loss. When the tissues break down, the water levels retained within the body is released that leads to a huge amount of extra weight.
Another common symptom of this protocol is protein deficiency at the end of the diet plan. The reason for such deficiency is that during the protocol being progress, the protein is fed to the system through the fatty tissue. However, when you finish the plan, this process is discontinued that results in an increase amount of water being retained by the body.
To eliminate this deficiency, users should consume adequate proteins to avoid water retention and weight gain. Users are advised to consume eggs for breakfast, steak for lunch and dinner, and large cheese portion to receive the required amount of proteins. Most people report losing up to two pounds overnight because they are able to eliminate the retained water during the night.
Several studies and research over the year proves HCG diet is beneficial in losing pounds. However, more recent research provides insight to positive HCG side effects, such as lower cholesterol, gout reversal, progress in overcoming rheumatoid arthritis, lower blood pressure, diabetes elimination, and rebalancing testosterone levels. Other positive effects of this protocol include reduction of age lines and restoration of damaged blood vessels.
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